La Manga del Mar Menor is a unique 21 km-long sandbar in the Murcia region, separating the Mediterranean Sea from the shallow Mar Menor lagoon. Famous for its dual coastlines, endless beaches, and warm waters, it’s a paradise for beach lovers, water sports enthusiasts, and holidaymakers seeking sunshine almost year-round.
Name means “the sleeve” in Spanish, referring to its narrow strip of land.
Naturally formed but later reinforced for tourism in the 20th century.
Developed into a popular resort area from the 1960s onwards.
Dual Beaches – Mediterranean side with open sea and waves; Mar Menor side with calm, shallow waters.
Puerto Deportivo Tomás Maestre – marina with restaurants, shops, and boat rentals.
Cabo de Palos (nearby) – charming fishing village with a famous lighthouse and scuba diving sites.
Seasonal chiringuitos and beach clubs for dining and nightlife.
Ideal for sailing, windsurfing, kitesurfing, kayaking, and jet skiing.
Diving excursions to the Cabo de Palos–Islas Hormigas Marine Reserve.
Cycling and running paths along the strip.
Summer street markets with local crafts, clothing, and fresh produce.
Seafood specialities: caldero murciano (rice and fish), grilled sardines, and marineras (tapas with anchovies).
Fresh seafood from the nearby fishing ports.
Fiestas de San Pedro Apóstol (June) in nearby San Pedro del Pinatar.
Virgen del Carmen (July) – maritime processions honouring the patron saint of fishermen.
Summer concerts and beach festivals.
About 30 minutes from Murcia-Corvera Airport, 1 hour from Alicante Airport.
Access via the RM-12 motorway.
Best time to visit: late spring to early autumn for beach activities; quieter in winter.
The northern end has more open beaches; the southern end is closer to Cabo de Palos and diving sites.
La Manga del Mar Menor offers a rare coastal experience with two seas in one location, making it an unforgettable destination for sun, sea, and water sports.